Meditation
Experiment with different styles of meditation until you find some that work for you. It can take a while and several attempts, but it's worth it when you find something that clicks for you.
I am no expert; I'm barely a novice, so I'm just going to point towards several resources where you may find what fits for you.
UCLA Mindful Awareness Research Center -- A list of free guided meditations. I just found this one and will be trying some of them.
Three Meditation Techniques for Beginners (US News & World Report). An article describing three meditations that pretty much anyone can do.
How to Meditate: A Beginner's Guide. A description of what meditation is, and isn't.
I would suggest doing your own Google search because there is just a ton of stuff out there and I've only touched the surface of what's available. I just encourage you to stick with it.
I am no expert; I'm barely a novice, so I'm just going to point towards several resources where you may find what fits for you.
UCLA Mindful Awareness Research Center -- A list of free guided meditations. I just found this one and will be trying some of them.
Three Meditation Techniques for Beginners (US News & World Report). An article describing three meditations that pretty much anyone can do.
How to Meditate: A Beginner's Guide. A description of what meditation is, and isn't.
I would suggest doing your own Google search because there is just a ton of stuff out there and I've only touched the surface of what's available. I just encourage you to stick with it.