My Toolkit
These are the things I have in my arsenal to help me get through the tough times. Call it what you will: distress, crisis, deregulation, out-of-control, or just plain feeling horrible. I need help getting through what I call overwhelming emotions. Here are some skills that help me. The same skills don't work for everyone. There are long lists available of things that might work for you. Good resources to help you make your own list can be found in the Links under Other Stuff.
These are the ones that I've tested and found effective for me (or hope to try because I think they'll be effective).
These are the ones that I've tested and found effective for me (or hope to try because I think they'll be effective).
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