Take Care of Your Mind by Taking Care of Your Body
Treat PhysicaL Illness
Balance Eating
Avoid Mood-Altering Substances
Balance Sleep
Get Exercise
Balance Eating
Avoid Mood-Altering Substances
Balance Sleep
Get Exercise
I fail miserably here. I don't use mood-altering substances, so that's a plus. My eating habits, sleep pattern, and exercise are all pathetic. I need a lot of work here.